Hydration Tips for Seniors

Summer is the best time of the year, but the heat can be dangerous especially for older adults and individuals with disabilities. As temperatures rise, so does the risk of dehydration, heat exhaustion, and heat stroke, which can be especially dangerous for those who live alone or have limited mobility.

Summer Heat can be Riskier for Seniors and People with Disabilities

As we age, our bodies become less efficient at regulating temperature. Seniors and individuals with disabilities may:

• Feel less thirsty, even when dehydrated

• Take medications that affect fluid balance or increase sun sensitivity

• Have mobility limitations that make it harder to get comfortable for the heat conditions like to get up for water or adjust room temperatures

• Live alone, meaning there’s no one to notice signs of heat stress

That’s why proactive care during hot weather is essential.

Top 10 Summer Hydration & Heat Safety Tips

1. Drink Water Regularly — Not Just When Thirsty

Encourage at least 6–8 glasses of water per day. Small sips throughout the day work better than large amounts all at once.

2. Add Hydrating Foods

Water-rich fruits and vegetables like:

• Watermelon

• Cucumber

• Strawberries

• Celery

• Oranges

These are tasty, cooling, and easy to prepare.

3. Avoid Diuretics Like Caffeine and Alcohol

Coffee, sugary drinks, and alcohol can increase fluid loss resulting in the individual to need to drink more water. Stick to water, herbal teas, or electrolyte drinks (like Pedialyte or low-sugar sports drinks).

4. Use Cooling Towels and Fans Indoors

A cool, damp towel around the neck or a portable fan can help lower body temperature quickly.

5. Dress Lightly

Loose, breathable, light-colored clothing helps reduce heat retention. Hats and UV-blocking sunglasses are useful for outings.

6. Stay Indoors During Peak Heat

The hottest part of the day (10am–4pm) should be avoided. Schedule errands or walks in the early morning or evening.

7. Check Medications

Some medications increase dehydration risk or make sun exposure more dangerous. Talk to a doctor or pharmacist about summer adjustments.

8. Set Reminders to Drink

Set phone alarms or use a hydration tracking app to build a habit of drinking water throughout the day.

9. Keep the Home Cool

• Use fans, keep curtains closed during peak sun

• Limit oven/stove use

• Ensure the A/C is working or contact local agencies for cooling assistance programs

10. Check on Loved Ones

If a senior or disabled adult lives alone, family members or caregivers should check in daily during heatwaves.

Warning Signs of Dehydration or Heat Illness

Know the signs that something’s wrong:

• Dry mouth, sunken eyes, or dark urine

• Dizziness or confusion

• Rapid heartbeat

• Muscle cramps

• Nausea or fainting

Call 911 immediately if someone shows signs of heat stroke: flushed skin, confusion, loss of consciousness, or body temperature over 103°F.

Home Care Can Help

At-home caregivers can make a big difference by:

• Reminding or assisting with hydration

• Monitoring for signs of heat illness

• Preparing cool, nutritious meals

• Ensuring a comfortable indoor environment

• Offering companionship and safety checks

Whether it’s a few hours a day or full-time support, compassionate home care helps your loved one stay safe and healthy year-round.

Hot weather shouldn’t keep seniors and individuals with disabilities from enjoying summer — but planning ahead is key. With the right support and habits, you can beat the heat and stay well-hydrated all season long.

Need help caring for a loved one this summer? Contact Friendly Care today for personalized in-home care designed for safety, comfort, and peace of mind. Call us at (860) 382-4625 or Contact Us->